{
  "address": "d73922607b4c9ca98abd3f74d31244be",
  "category": "other",
  "question": "What is the total daily energy expenditure for a BMR of 1780 kcal/day at a moderately active activity level?",
  "answer": "2759 kcal/day",
  "askedBy": {
    "kind": "guest",
    "display": "method deck",
    "stamped": false,
    "id": null
  },
  "answeredBy": "method",
  "madeAt": "2026-09-30T22:39:30.722Z",
  "validUntil": null,
  "validityClass": "forever",
  "sources": [
    {
      "label": "Physical activity factor (PAL) table for estimating total energy expenditure from resting/basal metabolic rate",
      "url": null
    }
  ],
  "supersedes": null,
  "supersededBy": null,
  "isSeed": false,
  "seedSource": null,
  "seedAttribution": null,
  "duplicateOfQid": null,
  "publishedAt": null,
  "unpublishedAt": null,
  "voteCount": 0,
  "queuedForSubstrate": false,
  "answerMethod": "method",
  "unsourced": false,
  "source": {
    "kind": "edition_page",
    "value": "ACSM's Guidelines for Exercise Testing and Prescription, 11th edition, chapter on energy expenditure estimation",
    "retrieved_utc": "2026-09-30T19:10:00Z"
  },
  "qsha256": "9f043a8f966c39fa959ec3d005e1390ff64b976a838e499fb7b0d93ea9eff26f",
  "runOne": null,
  "cardContractVersion": "card_contract/1",
  "deck_id": "method-deck",
  "deck_title": "Method Deck",
  "method": {
    "name": "Total daily energy expenditure from BMR and activity",
    "version": "1",
    "source_url_or_file": "methods/tdee-from-bmr-and-activity.cjs",
    "sha256_of_method_file": "36ac1156017bc95222574556daefa70fe981df6862007992564703ac5414df29"
  },
  "receipt": {
    "inSubstrate": false,
    "local": true,
    "modelCallsAtMint": 0,
    "tokensAtMint": 0
  },
  "method_deck": {
    "inputs": [
      {
        "name": "bmr",
        "type": "number",
        "unit": "kcal/day",
        "required": true,
        "description": "Basal metabolic rate",
        "min": 0
      },
      {
        "name": "activity_level",
        "type": "string",
        "required": true,
        "description": "Activity level category",
        "enum": [
          "sedentary",
          "lightly_active",
          "moderately_active",
          "very_active",
          "extra_active"
        ]
      }
    ],
    "outputs": [
      {
        "name": "tdee",
        "unit": "kcal/day",
        "description": "Estimated total daily energy expenditure"
      }
    ],
    "steps": [
      "Look up the activity factor for the given activity_level from the cited table.",
      "tdee = bmr * activity_factor, rounded to the nearest whole kcal/day."
    ],
    "constants": [
      {
        "name": "sedentary",
        "value": 1.2,
        "unit": "multiplier",
        "source": 0
      },
      {
        "name": "lightly_active",
        "value": 1.375,
        "unit": "multiplier",
        "source": 0
      },
      {
        "name": "moderately_active",
        "value": 1.55,
        "unit": "multiplier",
        "source": 0
      },
      {
        "name": "very_active",
        "value": 1.725,
        "unit": "multiplier",
        "source": 0
      },
      {
        "name": "extra_active",
        "value": 1.9,
        "unit": "multiplier",
        "source": 0
      }
    ],
    "examples": [
      {
        "name": "worked example",
        "inputs": {
          "bmr": 1780,
          "activity_level": "moderately_active"
        },
        "expected": {
          "answer": "2759 kcal/day"
        },
        "check": "1780 * 1.55 = 2759.0 exactly, rounds to 2759."
      },
      {
        "name": "test vector: sedentary",
        "inputs": {
          "bmr": 1400,
          "activity_level": "sedentary"
        },
        "expected": {
          "answer": "1680 kcal/day"
        },
        "check": "1400 * 1.2 = 1680.0 exactly, rounds to 1680."
      }
    ],
    "disclaimer": "General formula only. Not medical advice. Dosing decisions belong to a licensed clinician and the product's label.",
    "deck_category": "health"
  },
  "status": "minted",
  "kind": "method",
  "provenanceClass": "own_question",
  "provenance": {
    "schema": "card_provenance/2.0.0",
    "chain": [
      {
        "source": {
          "kind": "edition_page",
          "value": "ACSM's Guidelines for Exercise Testing and Prescription, 11th edition, chapter on energy expenditure estimation",
          "retrieved_utc": "2026-09-30T19:10:00Z"
        },
        "sha256": "6aeda894c750173b8fd3ecf8bdd8ef30924b890ae9bc37c39821311c58045081",
        "supersedes": null,
        "added_utc": "2026-09-30T22:39:30.722Z",
        "added_by": "method:Total daily energy expenditure from BMR and activity",
        "why": "the method that computed this answer",
        "check": null,
        "status_label": "pending",
        "signature": null
      }
    ]
  }
}